Welcome to Generation of Change

Jenna Jebitsch, Psy.D. and Cara Koslow, LPC, PMH-C
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About

Dr. Jenna Jebitsch is a licensed psychologist who focuses on using cognitive-behavioral approaches including dialectical behavior therapy to help individuals learn about their thoughts, feelings and behaviors. She enjoys collaborating with her clients to help them gain insight about their overall health and their relationships, and to find effective strategies to manage stress, depression, and anxiety; as well as having expertise in grief counseling and helping individuals cope with medical issues. Ms. Cara Koslow a licensed professional counselor treating from a trauma-informed perspective and a psychodynamic approach, which help clients identify early established relational patterns to understand how thoughts, feelings, and beliefs impact current relationships with the self and others. Cara is also a PMH-C (Perinatal Mental Health-Certified) practitioner through Postpartum Support International and has expertise in treating mental health concerns surrounding the perinatal period (i.e.: infertility, pregnancy/infant loss, depression, anxiety/OCD, birth trauma, psychosis). Additional specialization areas include women’s issues, complex trauma, PTSD and narcissistic abuse healing. Other theories incorporated into treatment include internal family systems, object relations, and attachment theories; and skills identified in cognitive and dialectical behavior therapies are applied when appropriate.
Dr. Jenna L. Jebitsch, Psy.D. and Cara M. Koslow, LPC, PMH-C
Licensed Mental Health Professionals

Services

  • Traumatic Brain Injury
  • Coping and Adjustment to Medical Issues
  • Adolescent Mental Health
  • Grief
  • Coping with Pandemic stress/Long COVID
  • Anxiety
  • Depression
  • College Mental Health
  • ADD/ADHD
  • Brain Injury/Concussions
  • Caregiver Issues
  • Chronic Illness
  • Chronic Pain
  • LGBTQIA+
  • Life Coaching
  • Life Transitions
  • Multicultural Concerns
  • Mindfulness
  • Spirituality and Religion
  • Cultural and Systemic Oppression
  • Pregnancy, Prenatal, Postpartum
  • Postpartum Depression
  • Women's Issues
  • Trauma
  • Abuse Survivors

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Coaching
  • Culturally Sensitive
  • Dialectical (DBT)
  • Existential
  • Exposure Response Prevention (ERP)
  • Family Systems
  • Mindfulness-Based Stress Reduction (MBSR)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Poetry Therapy
  • Positive Psychology
  • Trauma Focused
  • Psychodynamic Therapy

Insurance Accepted

  • Geisinger
  • Highmark
  • Independence Blue Cross
  • Medicare
  • Capital Blue
  • TRICARE East
  • Aetna

Fees

  • Initial Diagnostic Evaluation : $200
  • One Hour Session : $150
  • Half Hour Session : $50

Location

Therapy Office:

Generation of Change LLC

1620 Pond Road Suite 75
Allentown, PA 18104-2280

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